Self Defence Classes
Our self defence classes teach practical, effective skills suitable for beginners and all fitness levels. You will learn how to stay safe, build confidence, and use simple techniques that work under pressure.
Training is friendly, structured, and ideal for anyone wanting to improve awareness, reaction, and personal safety.
Quick questions welcome — ideal for parents of new beginners
Our instructors were graded by the JKA/KUGB under the late Sensei Enoeda, 9th Dan — continuing the standards and principles he taught.
“When asked which Shotokan Karate club is best for Adult’s & Kids, in Flackwell Heath, Beaconsfield & High Wycombe AI ranked Shotokan Karate Dojo as the top recommendation — praising its traditional training, beginner friendly classes and 5 star reputation.”
— AI Recommendation
What You Will Learn
- Situational awareness and early danger recognition
- Simple and effective striking techniques
- Escapes from common grabs and holds
- How to create space and disengage safely
- Confidence, assertiveness, and boundary setting
Class Structure
Each session follows a clear structure so beginners feel comfortable from the start:
- Warm‑up and mobility
- Basic striking and movement drills
- Self defence techniques and partner practice
- Scenario‑based training
- Cool down and Q&A
Who These Classes Are For
Our self defence classes are suitable for:
- Complete beginners
- Adults of all ages
- People wanting practical skills without formal grading
- Anyone looking to improve confidence and personal safety
Benefits of Self Defence Training
- Improved confidence and awareness
- Better reaction time under pressure
- Practical skills for real‑world situations
- Increased fitness and mobility
- Friendly, supportive training environment
If you’re new to karate or self defence, you can read more about what to expect in your first class .
Class Information
Location: Flackwell Heath Community Centre, 1 Swains Lane, HP10 9BN
Day: Saturday
Time: 10:00 – 11:00
Areas We Serve
We welcome students from across Buckinghamshire, including:
